357 Health

Live online group coaching · Founding cohort starts Nov 5

One Step Forward, Finally.

For anyone who has reached the point of ‘I’ve had enough.’ Whatever brought you here, you’re ready for something to change, and ready to take the first step.

See dates & pricing Contact Elese
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Who this is for

Different roads. Same moment: you’ve had enough.

Work
Golden handcuffs, or reaching the goal and asking, “Is this it?”
Relationships
Grown into strangers, or a life built around someone else’s needs
Identity
Empty nest, a changing body, a new season of life
Health
Years of putting your own care last
Place
A house, city, or routine you’ve outgrown
Purpose
Success without meaning, or grief never processed
Money
Obligations that make change feel impossible

If you’re ready to be challenged, open to outside input, and done waiting for things to change on their own, this program is for you.

The program

Six weeks. Twelve practical tools. One step at a time.

Each live online session pairs two skills. You won't sit through a lecture. You'll reflect privately, share with a small group, and build tools that fit your own life, with Elese guiding and recapping along the way.

  1. Week 1

    Notice & Regulate

    Catch the discomfort signal early and settle your body enough to think clearly.

  2. Week 2

    Pause & Get Clarity

    Build a pause before reacting, and ask for clarity at the start instead of the end.

  3. Week 3

    Know Your Needs & Ask Permission

    Set your personal needs baseline: sleep, food, movement, sunshine, play.

  4. Week 4

    Name the Impact & Set the Boundary

    Put the disruption into words, propose a solution, and decide your boundary ahead of time.

  5. Week 5

    Hold Steady & Repair

    Stay steady through pushback, and repair and re-assert when you slip.

  6. Week 6

    See the Pattern & Change the Default

    Spot the pattern across people and places, and answer requests with "how" or "why" instead of an automatic yes.

Format
Live on Zoom
Group size
Small group setting
Each session
1 hour 45 minutes, weekly
Between sessions
Take-home worksheet and online community space

Founding cohort · Fall 2026

Dates & pricing

Founding price

$150full program

Or three payments of $50.

Includes all six live sessions, session worksheets, and access to the group's online community space. Founding pricing applies to this first cohort only.

Reserve a spot

Thursdays

Nov 5, 12, 19 · Dec 3, 10, 17, 2026
No session Thanksgiving week.

Choose the one time slot that fits your week:

  • ArizonaEastern
  • Morning7:00–8:45 am9:00–10:45 am
  • Afternoon4:00–5:45 pm6:00–7:45 pm
  • Evening6:00–7:45 pm8:00–9:45 pm

Your coach

Elese Morris

Health Coach · Naturopathic Medicine (EDU) · BS in Biology · BS in Nursing · Certifications in Allied Health

For more than twenty years, Elese taught college anatomy and physiology. She spent her career helping students understand how the human body works, and how it finds its way back to balance when things get out of whack.

She brings that same lens to coaching: whole-person change across mind, body, emotions, and spirit. She knows firsthand what starting over takes. She brings this experience and knowledge from her life chapters to her programs, because she knows anyone can take one step forward today.

357 Health LLC is based in the Phoenix metro area and serves clients online.

Contact & enrollment

Questions, or ready to reserve your spot?

Phone or text 623-336-9087
Email 357Health@gmail.com

Call, text, or email Elese with any questions. When you're ready to join, enroll securely at checkout.357health.com/enroll. After you enroll, Elese will confirm your time slot with you.

Policies

Refunds, cancellations & privacy

Refund policy

  • Full refund if you withdraw at least 48 hours before the first session.
  • After the program begins, payments are non-refundable. You may transfer your spot to the next cohort once.
  • The payment plan is a commitment to the full program fee of $150. Withdrawing or missing sessions does not cancel remaining payments.
  • To request a refund or raise a billing concern, email or call using the contact details above. Approved refunds go back to your original payment method within 5–10 business days.

Cancellation & rescheduling

  • If 357 Health cancels a session, it will be rescheduled or the fee for that session refunded.
  • If 357 Health cancels the program, you receive a full refund.
  • Missed sessions are not refunded. Session materials will be sent to you.

Payments & security

Payments are processed securely by Stripe. 357 Health never sees or stores your full card number.

Privacy

357 Health collects only the contact and payment details needed to enroll you and run the program. Your information is never sold or shared for marketing. What you share in group sessions is kept confidential, and participants agree to do the same.

Coaching disclaimer

Health coaching is education and support. It is not medical care, diagnosis, treatment, or psychotherapy, and it does not replace care from a licensed provider. Please keep working with your own healthcare providers for medical or mental health concerns.